Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.8
Total Fat 32.1 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.9 g
Cholesterol 148.8 mg
Sodium 305.4 mg
Potassium 409.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 28.0 g
Vitamin A 1.4 %
Vitamin B-12 60.3 %
Vitamin B-6 19.5 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 1.7 %
Copper 5.6 %
Folate 4.0 %
Iron 15.7 %
Magnesium 7.0 %
Manganese 1.2 %
Niacin 34.1 %
Pantothenic Acid 6.6 %
Phosphorus 22.1 %
Riboflavin 21.2 %
Selenium 37.6 %
Thiamin 5.4 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger

View the full Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger

399 calories of Ground beef, lean, (5.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Kraft Barbecue Sauce Original, (0.33 tbsp)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)


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