Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.2 mg |
| Potassium | 729.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 2.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.5 % |
| Copper | 9.4 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 22.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Yams with Veggies
View the full Roasted Yams with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Yams with Veggies
52 calories of Yam, cooked, with salt, (0.33 cup, cubes)
52 calories of Yam, cooked, with salt, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
Calories per serving of Roasted Yams with Veggies
52 calories of Yam, cooked, with salt, (0.33 cup, cubes)
52 calories of Yam, cooked, with salt, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
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