Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 13.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 115.4 mg
Sodium 622.4 mg
Potassium 973.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 41.2 g
Vitamin A 6.0 %
Vitamin B-12 103.8 %
Vitamin B-6 49.5 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.0 %
Copper 13.8 %
Folate 6.8 %
Iron 29.8 %
Magnesium 14.6 %
Manganese 9.6 %
Niacin 39.4 %
Pantothenic Acid 10.0 %
Phosphorus 39.6 %
Riboflavin 26.9 %
Selenium 45.7 %
Thiamin 23.8 %
Zinc 59.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Viejo

View the full Ropa Viejo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Viejo

511 calories of Beef chuck, arm pot roast, (0.38 lb)

68 calories of Chorizo, pork and beef, (0.25 link (4" long))

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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