Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 23.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 52.9 mg
Sodium 525.5 mg
Potassium 1,070.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 11.5 g
Sugars 4.4 g
Protein 29.8 g
Vitamin A 64.8 %
Vitamin B-12 3.6 %
Vitamin B-6 39.3 %
Vitamin C 124.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 50.0 %
Copper 17.4 %
Folate 63.2 %
Iron 19.2 %
Magnesium 25.1 %
Manganese 50.7 %
Niacin 46.2 %
Pantothenic Acid 18.9 %
Phosphorus 32.5 %
Riboflavin 20.0 %
Selenium 17.7 %
Thiamin 23.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salad

View the full Southwest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salad

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

71 calories of Tortilla Chips, (0.50 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Litehouse Ranch Dressing, (1 tbsp)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

12 calories of Romaine Lettuce (salad), (85 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Salsa, (1 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Onions, raw, (1 slice, thin)


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