Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 17.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 89.5 mg
Sodium 345.6 mg
Potassium 389.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 16.4 g
Vitamin A 0.9 %
Vitamin B-12 31.0 %
Vitamin B-6 10.9 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 5.3 %
Folate 6.4 %
Iron 11.5 %
Magnesium 4.8 %
Manganese 5.0 %
Niacin 19.3 %
Pantothenic Acid 5.1 %
Phosphorus 14.2 %
Riboflavin 13.9 %
Selenium 27.3 %
Thiamin 7.0 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salisbury Steak

View the full Simple Salisbury Steak Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salisbury Steak

200 calories of Ground beef, lean, (2.67 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Mushrooms, canned, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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