Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 110.9 mg |
| Sodium | 609.6 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.8 g |
| Protein | 17.6 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 29.5 % |
| Vitamin D | 16.1 % |
| Vitamin E | 4.5 % |
| Calcium | 42.6 % |
| Copper | 3.9 % |
| Folate | 15.8 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 8.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 35.2 % |
| Riboflavin | 27.0 % |
| Selenium | 25.1 % |
| Thiamin | 17.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Quick Quiche
View the full Vicki's Quick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Quick Quiche
102 calories of Swiss Cheese, (0.25 cup, shredded)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 1%, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vicki's Quick Quiche
102 calories of Swiss Cheese, (0.25 cup, shredded)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 1%, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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