Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.1 mg |
| Sodium | 320.1 mg |
| Potassium | 731.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.5 g |
| Protein | 16.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 6.1 % |
| Folate | 14.0 % |
| Iron | 8.6 % |
| Magnesium | 6.5 % |
| Manganese | 10.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.3 % |
| Selenium | 25.1 % |
| Thiamin | 5.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegi Stew
View the full Turkey Vegi Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegi Stew
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
33 calories of crushed tomatoes, (1.63 serving)
30 calories of Lima Beans, (0.13 cup)
23 calories of frozen mixed vegis, (0.25 cup)
11 calories of diced tomatoes can, (0.44 serving)
4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))
2 calories of Broccoli, frozen, (0.03 package (10 oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Turkey Vegi Stew
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
33 calories of crushed tomatoes, (1.63 serving)
30 calories of Lima Beans, (0.13 cup)
23 calories of frozen mixed vegis, (0.25 cup)
11 calories of diced tomatoes can, (0.44 serving)
4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))
2 calories of Broccoli, frozen, (0.03 package (10 oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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