Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 105.0 mg |
| Sodium | 883.4 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.9 g |
| Protein | 30.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 50.6 % |
| Copper | 3.5 % |
| Folate | 6.3 % |
| Iron | 14.6 % |
| Magnesium | 9.3 % |
| Manganese | 5.1 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 41.5 % |
| Riboflavin | 17.9 % |
| Selenium | 26.5 % |
| Thiamin | 5.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Eggplant Parmesan
View the full Chicken and Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Eggplant Parmesan
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
76 calories of Cheddar Cheese, (0.67 oz)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
29 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.29 cup)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Eggplant, fresh, (0.15 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Chicken and Eggplant Parmesan
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
76 calories of Cheddar Cheese, (0.67 oz)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
29 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.29 cup)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Eggplant, fresh, (0.15 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195