Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.3 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.4 g |
| Protein | 5.7 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.3 % |
| Calcium | 12.5 % |
| Copper | 19.2 % |
| Folate | 20.2 % |
| Iron | 11.0 % |
| Magnesium | 17.9 % |
| Manganese | 36.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.5 % |
| Thiamin | 14.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhendi(Okra/Bhindi/LadyFinger)Fry
View the full Bhendi(Okra/Bhindi/LadyFinger)Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhendi(Okra/Bhindi/LadyFinger)Fry
150 calories of Sunflower Oil, (1.25 tbsp)
28 calories of Okra, (125 grams)
20 calories of Soy Flour, (1 tbsp)
6 calories of Chili powder, (0.75 tsp)
5 calories of Curry powder, (0.75 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Bhendi(Okra/Bhindi/LadyFinger)Fry
150 calories of Sunflower Oil, (1.25 tbsp)
28 calories of Okra, (125 grams)
20 calories of Soy Flour, (1 tbsp)
6 calories of Chili powder, (0.75 tsp)
5 calories of Curry powder, (0.75 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
0 calories of Salt, (0.25 dash)
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