Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 162.9 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 5.2 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 1.9 % |
| Manganese | 4.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 2.5 % |
| Thiamin | 14.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak
View the full Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak
97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup)
17 calories of Olive Oil, (0.14 tbsp)
17 calories of great value diced tomatoes, (1 cup)
11 calories of Green Peppers (bell peppers), (0.29 cup, strips)
9 calories of Beef, round steak, (0.24 oz)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
3 calories of Peppers, sweet, red, fresh, (0.14 cup, sliced)
2 calories of Garlic, (0.43 cloves)
Calories per serving of Swiss Steak
97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup)
17 calories of Olive Oil, (0.14 tbsp)
17 calories of great value diced tomatoes, (1 cup)
11 calories of Green Peppers (bell peppers), (0.29 cup, strips)
9 calories of Beef, round steak, (0.24 oz)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
3 calories of Peppers, sweet, red, fresh, (0.14 cup, sliced)
2 calories of Garlic, (0.43 cloves)
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