Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 3.9 mg
Sodium 162.9 mg
Potassium 391.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 5.2 g
Vitamin A 23.9 %
Vitamin B-12 3.3 %
Vitamin B-6 8.7 %
Vitamin C 103.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 2.2 %
Folate 9.7 %
Iron 9.8 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 26.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 2.5 %
Thiamin 14.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
Submitted by: TSTURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup)

17 calories of Olive Oil, (0.14 tbsp)

17 calories of great value diced tomatoes, (1 cup)

11 calories of Green Peppers (bell peppers), (0.29 cup, strips)

9 calories of Beef, round steak, (0.24 oz)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

3 calories of Peppers, sweet, red, fresh, (0.14 cup, sliced)

2 calories of Garlic, (0.43 cloves)


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