Swiss Steak
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 160.1
- Total Fat: 2.9 g
- Cholesterol: 3.9 mg
- Sodium: 162.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
View full nutritional breakdown of Swiss Steak calories by ingredient
Number of Servings: 7
Ingredients
-
2 cans diced tomatos
1.7 lb round steak
3 garlic cloves
1 tbs of flour
2 cups green bell peppers
1 cup red sweet pepper
1 tbs olive oil
4 cups brown rice
Directions
brown slice up round steak in 1 tbs olive oil. Add flour and toss. stir in green and red peppers and onion and garlic. Cook until pepper are just getting soft. Stir in tomatos. Simmer for 15 to twenty min or until thicken. Serve over 1/2 cup brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user TSTURMS.
Number of Servings: 7
Recipe submitted by SparkPeople user TSTURMS.