Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 122.6 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.7 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 3.2 % |
| Magnesium | 3.3 % |
| Manganese | 8.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.4 % |
| Selenium | 3.2 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red and Sweet potatoes
View the full Roasted Red and Sweet potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red and Sweet potatoes
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Red Potato, (25 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Roasted Red and Sweet potatoes
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Red Potato, (25 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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