Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.1 % |
| Copper | 6.8 % |
| Folate | 6.5 % |
| Iron | 7.7 % |
| Magnesium | 6.6 % |
| Manganese | 27.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.7 % |
| Selenium | 15.7 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holler’s Mum’s Fruit Loaf
View the full Holler’s Mum’s Fruit Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holler’s Mum’s Fruit Loaf
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
28 calories of Raisins, (0.67 miniature box (.5 oz))
26 calories of Canola Oil, (0.21 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (4.73 grams)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories per serving of Holler’s Mum’s Fruit Loaf
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
28 calories of Raisins, (0.67 miniature box (.5 oz))
26 calories of Canola Oil, (0.21 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (4.73 grams)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
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