Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,465.6 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 23.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.4 % |
| Calcium | 16.0 % |
| Copper | 8.6 % |
| Folate | 20.7 % |
| Iron | 19.3 % |
| Magnesium | 6.5 % |
| Manganese | 22.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.6 % |
| Selenium | 12.6 % |
| Thiamin | 14.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Rice
View the full Hamburger Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Rice
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.42 tsp)
Calories per serving of Hamburger Rice
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.42 tsp)
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