Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 1.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.1 % |
| Selenium | 5.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Methkut 2
View the full Methkut 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Methkut 2
11 calories of Mustard seed, yellow, (0.20 tbsp)
9 calories of Beans, black, (0.04 cup)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Methkut 2
11 calories of Mustard seed, yellow, (0.20 tbsp)
9 calories of Beans, black, (0.04 cup)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
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