Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 49.5 mg |
| Sodium | 147.7 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.5 g |
| Protein | 18.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 5.6 % |
| Folate | 3.1 % |
| Iron | 22.6 % |
| Magnesium | 5.8 % |
| Manganese | 7.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 15.6 % |
| Thiamin | 4.5 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Goulash
View the full Tex-Mex Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Goulash
174 calories of Ground beef, lean, (2.33 oz)
150 calories of Whole Wheat Penne Rigate, dry measure, (1.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Black Olives, canned (small-extra large), (1.33 large)
5 calories of Canned Tomatoes, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tex-Mex Goulash
174 calories of Ground beef, lean, (2.33 oz)
150 calories of Whole Wheat Penne Rigate, dry measure, (1.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Black Olives, canned (small-extra large), (1.33 large)
5 calories of Canned Tomatoes, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
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