Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.1 mg |
| Sodium | 714.8 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.6 g |
| Protein | 26.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.2 % |
| Copper | 11.7 % |
| Folate | 23.7 % |
| Iron | 15.0 % |
| Magnesium | 11.3 % |
| Manganese | 15.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 10.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Beans, black, (55.50 grams)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Casserole
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Beans, black, (55.50 grams)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- A thick and hearty soup that is creamy without all the cream!!
- This is a quick and easy recipe and my family loves it!
- delicious taco salad restaurant style
- My family absolutely loves this and it's so easy! Add a side of green veggies and you have a comple...
- Taco's the easy Way!
- i found this in eat, shrink and be merry. the family loves it and so does my waist line
- These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust!...
- great for upcoming holiday parties!
- For those who have picky eaters... hide it in their favorite foods.