Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 5.8 mg
Sodium 757.1 mg
Potassium 904.4 mg
Total Carbohydrate 51.9 g
Dietary Fiber 10.4 g
Sugars 6.3 g
Protein 15.5 g
Vitamin A 173.2 %
Vitamin B-12 1.2 %
Vitamin B-6 24.1 %
Vitamin C 265.9 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 18.9 %
Copper 7.4 %
Folate 63.1 %
Iron 23.5 %
Magnesium 13.8 %
Manganese 25.0 %
Niacin 22.4 %
Pantothenic Acid 11.9 %
Phosphorus 18.0 %
Riboflavin 28.1 %
Selenium 11.6 %
Thiamin 40.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Medley Pasta Salad

View the full Veggie Medley Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Medley Pasta Salad

168 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.60 oz)

34 calories of Broccoli, fresh, (0.20 bunch)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

23 calories of Italian Salad Dressing, diet, (2 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Carrots, raw, (0.40 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)

8 calories of Celery, raw, (0.40 cup, diced)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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