Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 343.3 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 102.8 mg |
Sodium | 1,280.0 mg |
Potassium | 658.7 mg |
Total Carbohydrate | 16.9 g |
Dietary Fiber | 1.3 g |
Sugars | 7.1 g |
Protein | 43.8 g |
Vitamin A | 17.1 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 36.9 % |
Vitamin C | 32.4 % |
Vitamin D | 0.2 % |
Vitamin E | 1.8 % |
Calcium | 47.4 % |
Copper | 5.1 % |
Folate | 3.2 % |
Iron | 7.1 % |
Magnesium | 11.0 % |
Manganese | 14.8 % |
Niacin | 67.4 % |
Pantothenic Acid | 11.4 % |
Phosphorus | 104.0 % |
Riboflavin | 37.6 % |
Selenium | 37.0 % |
Thiamin | 8.5 % |
Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoFat Cheesy Chicken Spaghetti
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoFat Cheesy Chicken Spaghetti
166 calories of Velveeta Light Cheese Product, (2.67 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
21 calories of Whole Wheat Spaghetti, cooked (pasta), (16.67 grams)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of LoFat Cheesy Chicken Spaghetti
166 calories of Velveeta Light Cheese Product, (2.67 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
21 calories of Whole Wheat Spaghetti, cooked (pasta), (16.67 grams)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
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Nutrition & Calorie Comments
RACHELLA1983
(4/13/08)
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CREACEYCLARK
(4/2/08)
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ARSMALL
(4/2/08)
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