Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 38.8 mg
Sodium 323.5 mg
Potassium 490.4 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 24.3 g
Vitamin A 15.2 %
Vitamin B-12 7.5 %
Vitamin B-6 27.5 %
Vitamin C 23.9 %
Vitamin D 7.3 %
Vitamin E 1.5 %
Calcium 22.2 %
Copper 10.2 %
Folate 6.0 %
Iron 9.5 %
Magnesium 14.4 %
Manganese 13.3 %
Niacin 43.4 %
Pantothenic Acid 10.5 %
Phosphorus 31.8 %
Riboflavin 17.9 %
Selenium 27.6 %
Thiamin 9.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions
Submitted by: VANESSAWAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

19 calories of Chicken stock, home-prepared, (0.22 cup)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.