Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.4 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 4.7 % |
| Folate | 7.5 % |
| Iron | 3.5 % |
| Magnesium | 2.6 % |
| Manganese | 11.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 3.9 % |
| Thiamin | 3.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Soup with healthy twist
View the full Onion Soup with healthy twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Soup with healthy twist
28 calories of Onion Soup, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
Calories per serving of Onion Soup with healthy twist
28 calories of Onion Soup, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
Calories in Similar Recipes
- A filling, healthy meal whose aroma will greet you when you walk through the door.
- Great for the after holiday leftovers
- This recipe came from an onion soup label. I use 93% lean ground beef to make it healthier.