Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 141.9 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 2.3 % |
| Folate | 0.7 % |
| Iron | 3.3 % |
| Magnesium | 2.9 % |
| Manganese | 2.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 17.1 % |
| Selenium | 1.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Bread Pudding Lite
View the full Chocolate Bread Pudding Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Bread Pudding Lite
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Trader Joe's Sprouted Wheat Bread, (0.63 serving)
21 calories of Trader Joe's Semi-sweet Chocolate Chips, (0.13 oz)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Cocoa, Droste , (0.50 tbsp)
7 calories of Eggbeaters, Original, (0.06 cup)
5 calories of Corn Starch, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Splenda Brown Sugar Blend, (0.06 tsp)
Calories per serving of Chocolate Bread Pudding Lite
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Trader Joe's Sprouted Wheat Bread, (0.63 serving)
21 calories of Trader Joe's Semi-sweet Chocolate Chips, (0.13 oz)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Cocoa, Droste , (0.50 tbsp)
7 calories of Eggbeaters, Original, (0.06 cup)
5 calories of Corn Starch, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Splenda Brown Sugar Blend, (0.06 tsp)
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