Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 30.6 mg |
| Sodium | 442.0 mg |
| Potassium | 557.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 15.0 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 138.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.6 % |
| Calcium | 26.4 % |
| Copper | 20.0 % |
| Folate | 20.3 % |
| Iron | 13.3 % |
| Magnesium | 27.7 % |
| Manganese | 50.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 35.8 % |
| Selenium | 13.8 % |
| Thiamin | 11.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Almonds and Feta
View the full Broccoli with Almonds and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Almonds and Feta
169 calories of Almonds, dry roasted, (1 oz (22 whole kernels))
75 calories of Feta Cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Broccoli, fresh, (1 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Broccoli with Almonds and Feta
169 calories of Almonds, dry roasted, (1 oz (22 whole kernels))
75 calories of Feta Cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Broccoli, fresh, (1 cup, chopped)
4 calories of Garlic, (1 clove)
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