Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 66.7 mg
Sodium 1,709.8 mg
Potassium 595.8 mg
Total Carbohydrate 48.6 g
Dietary Fiber 8.3 g
Sugars 8.4 g
Protein 26.4 g
Vitamin A 7.3 %
Vitamin B-12 0.1 %
Vitamin B-6 15.5 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 12.3 %
Copper 13.6 %
Folate 28.7 %
Iron 27.7 %
Magnesium 19.0 %
Manganese 44.3 %
Niacin 7.7 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 6.3 %
Selenium 2.4 %
Thiamin 16.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beckys Spicy Crock pot Black beans and rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beckys Spicy Crock pot Black beans and rice

213 calories of Healthy Choice Smoked Sausage, (5.33 oz)

75 calories of Beans, black, (0.33 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.