Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.4 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 29.2 g |
| Protein | 3.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 1.3 % |
| Iron | 6.3 % |
| Magnesium | 7.0 % |
| Manganese | 59.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 4.3 % |
| Thiamin | 4.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Apple Crisp
View the full Modified Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Apple Crisp
82 calories of Maple Syrup, (0.10 cup)
66 calories of Yellow Cornmeal, (0.15 cup)
57 calories of Granny smith apple - 1 med. apple, (0.60 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
48 calories of Madhava Agave Nectar, (0.80 tbsp)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Modified Apple Crisp
82 calories of Maple Syrup, (0.10 cup)
66 calories of Yellow Cornmeal, (0.15 cup)
57 calories of Granny smith apple - 1 med. apple, (0.60 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
48 calories of Madhava Agave Nectar, (0.80 tbsp)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Nutmeg, ground, (0.05 tsp)
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