Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 38.9 mg
Sodium 471.8 mg
Potassium 146.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 16.7 g
Vitamin A 4.1 %
Vitamin B-12 5.5 %
Vitamin B-6 2.0 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 27.1 %
Copper 0.5 %
Folate 1.1 %
Iron 1.4 %
Magnesium 2.4 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 8.9 %
Riboflavin 7.3 %
Selenium 2.7 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light, Creamy Chicken Broccoli Alfredo

View the full Light, Creamy Chicken Broccoli Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light, Creamy Chicken Broccoli Alfredo

63 calories of Tyson's Fajita Chicken Strips, (1.71 oz)

30 calories of Milk, nonfat, (0.36 cup)

20 calories of Italian 3 Cheese Blend, Kraft 2% Milk, (0.07 cup)

9 calories of Philadelphia Fat Free Cream Cheese, (0.29 oz)

9 calories of Bird's Eye Broccoli Florets, (0.29 cup)

2 calories of Xanthan Gum Powder, (0.05 tbsp)

1 calories of Garlic, (0.14 tsp)


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