Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.4
Total Fat 34.1 g
Saturated Fat 15.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.4 g
Cholesterol 142.4 mg
Sodium 1,035.2 mg
Potassium 534.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 30.2 g
Vitamin A 33.7 %
Vitamin B-12 21.8 %
Vitamin B-6 22.9 %
Vitamin C 74.9 %
Vitamin D 1.6 %
Vitamin E 4.5 %
Calcium 51.3 %
Copper 12.4 %
Folate 15.5 %
Iron 13.3 %
Magnesium 12.1 %
Manganese 19.5 %
Niacin 21.4 %
Pantothenic Acid 11.2 %
Phosphorus 49.9 %
Riboflavin 33.3 %
Selenium 51.2 %
Thiamin 35.6 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's stuffed portobello mushrooms

View the full Mo's stuffed portobello mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's stuffed portobello mushrooms

173 calories of Italian Sausage, pork, (0.75 link, 5/lb)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Garlic, (1.25 clove)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)


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