Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 17.9 mg |
| Sodium | 206.4 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.7 g |
| Protein | 8.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.6 % |
| Calcium | 10.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 12.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Peach & Blueberry Oatmeal Cereal
View the full Baked Peach & Blueberry Oatmeal Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Peach & Blueberry Oatmeal Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Del Monte Lite Diced Peaches, (1.67 oz)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Splenda Brown Sugar Blend, (0.42 tsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Peach & Blueberry Oatmeal Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Del Monte Lite Diced Peaches, (1.67 oz)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Splenda Brown Sugar Blend, (0.42 tsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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