Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 87.9 mg |
| Sodium | 1,894.3 mg |
| Potassium | 1,445.6 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.2 g |
| Protein | 28.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 9.4 % |
| Copper | 29.4 % |
| Folate | 12.3 % |
| Iron | 31.2 % |
| Magnesium | 17.7 % |
| Manganese | 37.5 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 24.1 % |
| Selenium | 51.0 % |
| Thiamin | 12.1 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pepper soup
View the full stuffed pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pepper soup
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
59 calories of Tomato Sauce, (0.75 cup)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
Calories per serving of stuffed pepper soup
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
59 calories of Tomato Sauce, (0.75 cup)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
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