Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 108.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.4 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.2 % |
| Copper | 4.6 % |
| Folate | 1.4 % |
| Iron | 1.9 % |
| Magnesium | 3.6 % |
| Manganese | 10.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date-nut logs
View the full Date-nut logs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date-nut logs
30 calories of Dates, (0.06 cup, pitted, chopped)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Almonds, (0.02 cup, ground)
Calories per serving of Date-nut logs
30 calories of Dates, (0.06 cup, pitted, chopped)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Almonds, (0.02 cup, ground)
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