Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 378.3 | Total Fat | 19.3 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 9.6 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 31.9 mg |
Sodium | 175.7 mg |
Potassium | 724.8 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 9.4 g |
Sugars | 7.9 g |
Protein | 28.6 g |
Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 1.0 % |
Vitamin D | 1.0 % |
Vitamin E | 18.6 % |
Calcium | 19.4 % |
Copper | 47.1 % |
Folate | 29.4 % |
Iron | 34.0 % |
Magnesium | 24.2 % |
Manganese | 66.8 % |
Niacin | 4.2 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 36.6 % |
Riboflavin | 6.7 % |
Selenium | 5.1 % |
Thiamin | 9.6 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Cookies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Cookies
88 calories of Shortening, Crisco, (0.80 tbsp)
77 calories of Soy protein isolate, potassium type, (0.80 oz)
76 calories of Flaxseed, (0.10 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
19 calories of Canola Oil, (0.15 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cinnamon, ground, (0.15 tbsp)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Splenda, (2.40 tsp)
Calories per serving of Apple Cinnamon Oatmeal Cookies
88 calories of Shortening, Crisco, (0.80 tbsp)
77 calories of Soy protein isolate, potassium type, (0.80 oz)
76 calories of Flaxseed, (0.10 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
19 calories of Canola Oil, (0.15 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cinnamon, ground, (0.15 tbsp)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Splenda, (2.40 tsp)
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