Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 19.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 4.9 g
Cholesterol 31.9 mg
Sodium 175.7 mg
Potassium 724.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 9.4 g
Sugars 7.9 g
Protein 28.6 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 12.0 %
Vitamin C 1.0 %
Vitamin D 1.0 %
Vitamin E 18.6 %
Calcium 19.4 %
Copper 47.1 %
Folate 29.4 %
Iron 34.0 %
Magnesium 24.2 %
Manganese 66.8 %
Niacin 4.2 %
Pantothenic Acid 5.5 %
Phosphorus 36.6 %
Riboflavin 6.7 %
Selenium 5.1 %
Thiamin 9.6 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal Cookies

View the full Apple Cinnamon Oatmeal Cookies Recipe & Instructions
Submitted by: SKULLACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Cookies

88 calories of Shortening, Crisco, (0.80 tbsp)

77 calories of Soy protein isolate, potassium type, (0.80 oz)

76 calories of Flaxseed, (0.10 cup)

33 calories of Soy Flour, (0.10 cup, stirred)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

19 calories of Canola Oil, (0.15 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Cinnamon, ground, (0.15 tbsp)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Splenda, (2.40 tsp)


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