Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories | 49.0 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 15.1 mg |
Potassium | 126.2 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.8 g |
Sugars | 4.8 g |
Protein | 6.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 3.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.1 % |
Copper | 10.1 % |
Folate | 3.5 % |
Iron | 7.1 % |
Magnesium | 0.8 % |
Manganese | 9.6 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 6.2 % |
Riboflavin | 0.5 % |
Selenium | 0.1 % |
Thiamin | 0.9 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skullacy's Protein Shake Mix
View the full Skullacy's Protein Shake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skullacy's Protein Shake Mix
27 calories of Soy protein isolate, potassium type, (0.28 oz)
22 calories of Nestle Nesquik Chocolate, (0.74 tbsp)
Calories per serving of Skullacy's Protein Shake Mix
27 calories of Soy protein isolate, potassium type, (0.28 oz)
22 calories of Nestle Nesquik Chocolate, (0.74 tbsp)
Calories in Similar Recipes
- The soy protein does not affect the flavor of this recipe.
- Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.
- My father-in-law thinks he is cheating when he sneaks an extra cookie!
- this is a relatively high protein blondie base..you can add butterscotch chips, walnuts, chocolate chips,...
- this super low fat smoothie has almost 16 grams of fiber YUMO!
- A vegetarian pizza made with quick-knead pizza crust yeast. Can be vegan if cheese is omitted.