Skullacy's Protein Shake Mix

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Skullacy's Protein Shake Mix calories by ingredient
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Introduction

This may not be the healthiest, but it does taste good. It has 5g net carbs per 2 tbs, and 6.4 g of protein. This may not be the healthiest, but it does taste good. It has 5g net carbs per 2 tbs, and 6.4 g of protein.
Number of Servings: 50

Ingredients

    37 tbs Nesquick
    14 oz Soy Protein Isolate

Directions

Mix thoroughly, seal air tight and use when needed. Mix in blender with ice and water for a quick protein drink.

Number of Servings: 50

Recipe submitted by SparkPeople user SKULLACY.

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