Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.0 mg |
| Sodium | 644.0 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 10.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 23.2 % |
| Copper | 8.9 % |
| Folate | 3.8 % |
| Iron | 8.9 % |
| Magnesium | 7.7 % |
| Manganese | 26.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.2 % |
| Selenium | 23.9 % |
| Thiamin | 5.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy home made "cup of noodles"
View the full Healthy home made "cup of noodles" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy home made "cup of noodles"
72 calories of Egg Noodles, unenriched, (0.50 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Healthy home made "cup of noodles"
72 calories of Egg Noodles, unenriched, (0.50 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Soy Sauce, (0.50 tsp)
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