Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 18.0 mg
Sodium 644.0 mg
Potassium 124.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 12.5 %
Vitamin B-12 1.3 %
Vitamin B-6 2.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 23.2 %
Copper 8.9 %
Folate 3.8 %
Iron 8.9 %
Magnesium 7.7 %
Manganese 26.0 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 10.4 %
Riboflavin 3.2 %
Selenium 23.9 %
Thiamin 5.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy home made "cup of noodles"

View the full Healthy home made "cup of noodles" Recipe & Instructions
Submitted by: PEGGYE36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy home made "cup of noodles"

72 calories of Egg Noodles, unenriched, (0.50 cup)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

23 calories of Tofu, firm, (0.13 cup)

20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Soy Sauce, (0.50 tsp)


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