Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 84.2 mg
Sodium 142.2 mg
Potassium 592.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 7.2 g
Vitamin A 69.7 %
Vitamin B-12 6.1 %
Vitamin B-6 16.2 %
Vitamin C 39.9 %
Vitamin D 4.1 %
Vitamin E 5.0 %
Calcium 12.9 %
Copper 7.9 %
Folate 23.4 %
Iron 10.2 %
Magnesium 12.9 %
Manganese 22.3 %
Niacin 6.7 %
Pantothenic Acid 7.1 %
Phosphorus 15.1 %
Riboflavin 16.2 %
Selenium 11.9 %
Thiamin 7.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Quiche

View the full Spinach and Mushroom Quiche Recipe & Instructions
Submitted by: MOMMADALE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Quiche

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Gruyere Cheese, (0.13 oz)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.38 dash)


No nutrition or calorie comments found.