Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 204.0 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.2 g |
| Protein | 17.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 10.3 % |
| Folate | 28.4 % |
| Iron | 12.2 % |
| Magnesium | 15.8 % |
| Manganese | 23.4 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 7.9 % |
| Selenium | 19.6 % |
| Thiamin | 11.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican "Enfrijoladas"
View the full Mexican "Enfrijoladas" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican "Enfrijoladas"
77 calories of Beans, pinto, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Mozzarella Cheese, part skim milk, (6.67 grams)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
Calories per serving of Mexican "Enfrijoladas"
77 calories of Beans, pinto, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Mozzarella Cheese, part skim milk, (6.67 grams)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments