Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 102.5 mg |
| Sodium | 149.9 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 15.1 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 6.3 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 3.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.4 % |
| Selenium | 47.4 % |
| Thiamin | 3.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Submarine Party Loaf
View the full Tuna Submarine Party Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Submarine Party Loaf
68 calories of Tuna, Canned in Light Oil, (0.20 can)
31 calories of Hard Boiled Egg, (0.40 large)
28 calories of Panera Bread XL French Loaf, (0.20 serving)
22 calories of Butter, unsalted, (3 grams)
15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Kraft Miracle Whip Light Dressing, (3 grams)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
Calories per serving of Tuna Submarine Party Loaf
68 calories of Tuna, Canned in Light Oil, (0.20 can)
31 calories of Hard Boiled Egg, (0.40 large)
28 calories of Panera Bread XL French Loaf, (0.20 serving)
22 calories of Butter, unsalted, (3 grams)
15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Kraft Miracle Whip Light Dressing, (3 grams)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
Calories in Similar Recipes
- Baked in the oven for a crispy top.
-
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
- One handed lunch food
- Nice light meal when you don't feel like a lot of effort
- crunchy tuna salad
- This recipe is from the San Francisco Chronicle
- Good snack pre-or-post workout!