Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 89.1 mg |
| Potassium | 337.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 12.9 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 15.1 % |
| Copper | 7.8 % |
| Folate | 40.4 % |
| Iron | 5.5 % |
| Magnesium | 7.8 % |
| Manganese | 36.3 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.6 % |
| Selenium | 10.7 % |
| Thiamin | 8.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bacon with Collard green and Rice
View the full Chicken Bacon with Collard green and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bacon with Collard green and Rice
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of Collards, (2.50 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Poultry seasoning, (0.50 tsp)
Calories per serving of Chicken Bacon with Collard green and Rice
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of Collards, (2.50 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Poultry seasoning, (0.50 tsp)
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