Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 21.7 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.2 g |
| Protein | 5.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 9.2 % |
| Folate | 5.1 % |
| Iron | 4.8 % |
| Magnesium | 9.2 % |
| Manganese | 23.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.8 % |
| Selenium | 4.5 % |
| Thiamin | 3.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Muffins
View the full Banana Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Muffins
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Walnuts, (0.08 oz)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
Calories per serving of Banana Walnut Muffins
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Walnuts, (0.08 oz)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
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