Banana Walnut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.8
- Total Fat: 5.8 g
- Cholesterol: 16.8 mg
- Sodium: 21.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
View full nutritional breakdown of Banana Walnut Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3 ripe bananas, mashed (about 1 cup)
½ cup honey
1 ½ tsp. vanilla extract
1 cup low fat plain yogurt
2 tbsp. vegetable oil
1 egg
½ tsp. salt
2 tsp. baking soda
1 cup whole wheat flour
½ cup wheat bran or high fibre cereal
¼ cup ground flax seed
¼ cup soy flour
Pinch nutmeg
12 walnut halves (to top)
Directions
Mix wet ingredients together, combine with dry until just blended. Spray 12 muffin cups with cooking spray, then fill with batter and bake for approximately 25 min. at 350F or until lightly brown and firm on the top. If there is a type of flour on the list you don’t have or have never heard of, substitute more whole wheat flour.