Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 619.7
Total Fat 22.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.5 g
Cholesterol 182.5 mg
Sodium 860.7 mg
Potassium 1,139.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.0 g
Sugars 18.7 g
Protein 65.7 g
Vitamin A 1.0 %
Vitamin B-12 22.4 %
Vitamin B-6 53.9 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.6 %
Copper 16.9 %
Folate 9.0 %
Iron 26.7 %
Magnesium 20.1 %
Manganese 18.9 %
Niacin 64.7 %
Pantothenic Acid 17.5 %
Phosphorus 56.2 %
Riboflavin 39.1 %
Selenium 145.1 %
Thiamin 143.6 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops, sauerkraut and apples

View the full Pork chops, sauerkraut and apples Recipe & Instructions
Submitted by: WASCALLYWONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops, sauerkraut and apples

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

71 calories of Granny smith apple - 1 med. apple, (0.75 serving)

42 calories of Rose Wine, (2 fl oz)

20 calories of Sauerkraut, (0.75 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

11 calories of Caraway Seed, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.