Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 11.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 53.9 mg
Sodium 973.9 mg
Potassium 546.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 20.1 g
Vitamin A 23.2 %
Vitamin B-12 3.8 %
Vitamin B-6 17.4 %
Vitamin C 17.4 %
Vitamin D 0.2 %
Vitamin E 5.0 %
Calcium 13.7 %
Copper 11.6 %
Folate 14.9 %
Iron 17.5 %
Magnesium 16.5 %
Manganese 19.4 %
Niacin 17.6 %
Pantothenic Acid 8.2 %
Phosphorus 35.0 %
Riboflavin 24.3 %
Selenium 27.8 %
Thiamin 8.8 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Turkey Chile

View the full Super Turkey Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Turkey Chile

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

32 calories of Cheddar Cheese, (0.06 cup, diced)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

17 calories of Sour Cream, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.63 tbsp)


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