Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14.8 mg
Sodium 262.1 mg
Potassium 100.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 2.7 %
Folate 0.8 %
Iron 3.2 %
Magnesium 1.9 %
Manganese 9.8 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 2.7 %
Selenium 2.5 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Track Blueberry Muffins (adapted from Beachbody)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Track Blueberry Muffins (adapted from Beachbody)

58 calories of Brown Sugar, (0.07 cup, packed)

41 calories of Whole Wheat Flour, (0.10 cup)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


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