Fast Track Blueberry Muffins (adapted from Beachbody)

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 143.2

Total Fat: 2.6 g
Cholesterol: 14.8 mg
Sodium: 262.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.7 g
Protein: 4.4 g

View full nutritional breakdown of Fast Track Blueberry Muffins (adapted from Beachbody) calories by ingredient

Introduction

Packs in bakery flavor without the high fat and calories Packs in bakery flavor without the high fat and calories

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 15

Ingredients

1 1/2 cups whole wheat flour

3/4 cup flax seed meal

1 cup brown sugar

1 tp baking powder

2 tps baking soda

1/4 tp salt

2 tps cinnamon

2 tps pumpkin pie spice

1/4 tp ground cloves

1 tp ground ginger

2 apples, grated

3/4 cup 1% milk

1 large egg

2 egg whites

1 tp vanilla extract

1/2 cup fresh or frozen blueberries

Directions

Preheat oven to 350 deg, Mix all dry ingredients together. In a separate bowl, combine liquid ingredients and beat for 30 seconds. Pour liquid ingredients into dry ingredients, stir to mix. Fold in blueberries.
Spray muffin pans with non-stick spray. Fill each muffin cup 3/4 full and bake at 350 deg for 35 - 40 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user DAIRYCARRIE.