Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 12.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.8 g
Cholesterol 7.9 mg
Sodium 237.7 mg
Potassium 172.5 mg
Total Carbohydrate 47.7 g
Dietary Fiber 3.7 g
Sugars 19.4 g
Protein 2.4 g
Vitamin A 8.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 2.7 %
Copper 8.0 %
Folate 4.9 %
Iron 8.4 %
Magnesium 4.0 %
Manganese 21.8 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 7.2 %
Selenium 5.3 %
Thiamin 5.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Compote: Apple, Pear and Blackberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Compote: Apple, Pear and Blackberries

153 calories of Pie crust, graham cracker, (0.13 crust, single 9")

46 calories of Graham Crackers, plain, honey, or cinnamon, (0.13 cup, crushed)

31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))

24 calories of Butter, unsalted, (0.03 stick)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Honey, (0.25 tbsp)

13 calories of Rum, (0.13 jigger 1.5 fl oz)

2 calories of Blackberries, fresh, (0.03 cup)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)


No nutrition or calorie comments found.