Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 19.7 mg
Potassium 707.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 1.7 %
Vitamin B-6 24.0 %
Vitamin C 52.5 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 4.6 %
Copper 8.7 %
Folate 6.7 %
Iron 7.0 %
Magnesium 9.8 %
Manganese 12.3 %
Niacin 8.5 %
Pantothenic Acid 5.6 %
Phosphorus 11.3 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 8.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potaotes

View the full Mashed Potaotes Recipe & Instructions
Submitted by: MELEX34
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potaotes

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

9 calories of Milk, 1%, (0.09 cup)


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