Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 465.4 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 19.0 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 45.1 % |
| Copper | 6.0 % |
| Folate | 4.8 % |
| Iron | 5.2 % |
| Magnesium | 7.4 % |
| Manganese | 36.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.7 % |
| Selenium | 20.4 % |
| Thiamin | 9.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthified macaroni and cheese
View the full healthified macaroni and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthified macaroni and cheese
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of healthified macaroni and cheese
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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