Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 272.9 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 32.3 mg |
Sodium | 666.4 mg |
Potassium | 776.9 mg |
Total Carbohydrate | 66.3 g |
Dietary Fiber | 4.5 g |
Sugars | 11.5 g |
Protein | 21.6 g |
Vitamin A | 197.1 % | Vitamin B-12 | 27.1 % |
---|---|
Vitamin B-6 | 29.4 % |
Vitamin C | 169.9 % |
Vitamin D | 6.7 % |
Vitamin E | 7.0 % |
Calcium | 5.4 % |
Copper | 11.8 % |
Folate | 15.6 % |
Iron | 23.3 % |
Magnesium | 10.3 % |
Manganese | 13.7 % |
Niacin | 24.9 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 21.9 % |
Riboflavin | 21.0 % |
Selenium | 23.5 % |
Thiamin | 12.4 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friday Night Stir-Fry
View the full Friday Night Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friday Night Stir-Fry
170 calories of Minute Rice, white, (0.50 cup)
75 calories of Beef, round steak, (2 oz)
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Friday Night Stir-Fry
170 calories of Minute Rice, white, (0.50 cup)
75 calories of Beef, round steak, (2 oz)
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Soy Sauce, (0.50 tsp)
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