Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 666.4 mg
Potassium 776.9 mg
Total Carbohydrate 66.3 g
Dietary Fiber 4.5 g
Sugars 11.5 g
Protein 21.6 g
Vitamin A 197.1 %
Vitamin B-12 27.1 %
Vitamin B-6 29.4 %
Vitamin C 169.9 %
Vitamin D 6.7 %
Vitamin E 7.0 %
Calcium 5.4 %
Copper 11.8 %
Folate 15.6 %
Iron 23.3 %
Magnesium 10.3 %
Manganese 13.7 %
Niacin 24.9 %
Pantothenic Acid 11.8 %
Phosphorus 21.9 %
Riboflavin 21.0 %
Selenium 23.5 %
Thiamin 12.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friday Night Stir-Fry

View the full Friday Night Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friday Night Stir-Fry

170 calories of Minute Rice, white, (0.50 cup)

75 calories of Beef, round steak, (2 oz)

45 calories of Kraft Barbecue Sauce Original, (2 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Soy Sauce, (0.50 tsp)


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