Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.4 mg |
| Sodium | 195.8 mg |
| Potassium | 32.1 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 9.5 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 1.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 3.9 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin
View the full Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
10 calories of Egg white, fresh, (0.56 large)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Onions, raw, (0.11 small)
Calories per serving of Egg Muffin
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
10 calories of Egg white, fresh, (0.56 large)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Onions, raw, (0.11 small)
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