Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 43.7 mg |
| Sodium | 823.8 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.9 % |
| Calcium | 17.6 % |
| Copper | 5.6 % |
| Folate | 18.8 % |
| Iron | 13.3 % |
| Magnesium | 4.4 % |
| Manganese | 17.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 15.3 % |
| Selenium | 23.6 % |
| Thiamin | 24.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Empanadas
View the full Pizza Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Empanadas
137 calories of Flour, white, (0.30 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
33 calories of Shortening, Crisco, (0.30 tbsp)
14 calories of Tomato Sauce, (42.52 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of Egg white, large, (0.10 serving)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pizza Empanadas
137 calories of Flour, white, (0.30 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
33 calories of Shortening, Crisco, (0.30 tbsp)
14 calories of Tomato Sauce, (42.52 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of Egg white, large, (0.10 serving)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
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